Stress And Testosterone - Increase Testosterone
Relationship Between Stress and Testosterone Levels
In today’s fast paced lifestyle, very few people are able to keep stress away. Stress, when not handled properly, manifests itself into different types of diseases, including low testosterone levels. In fact, research shows that stress is the main reason behind lowering of testosterone level below normal. If a person is undergoing stress, his body reduces the production of testosterone hormone and this has many negative effects on the body.
Stress and Testosterone Levels
Cortisol is the stress hormone and is released by the body when it is under stress. When cortisol is released in the blood, it increases the blood pressure and heart begins to beat faster. In addition, it also stops the production of testosterone for the time being. Our bodies are designed for temporary stress conditions like a physical threat or unexpected danger. At that time, body is naturally prepared to fight or flight from the situation.
Our current lifestyle keeps us under constant stress and this situation is not healthy for our body. When cortisol level are continuously high, testosterone levels are low for the same amount of time.
Living under constant stress is not good for the body and in the long term, it might lead to health issues like:
- Reduced desire for sex
- Impotence
- Erectile dysfunction
- Insomnia
- Mood swings
- Fatigue
How to Maintain Healthy Testosterone Levels
Now we see that stress is the main culprit behind low testosterone levels and the problems it brings. There are many artificial testosterone pills available to help you increase testosterone levels but they will only work well if there is low level of cortisol in the body. Hence, stress management becomes very important for maintaining testosterone levels and living a healthy life.
It has been observed that people experience better sexual life during vacations; this is because they are low on stress and testosterone levels are automatically high. Of course, we cannot be on holiday all the time, but we can include some daily activities in our routine to avoid and manage stress.
Relaxation practices like yoga, pranayams, meditations etc are found to be very effective to reduce stress. Not only they can reduce existing stress but also shape your attitude in such a manner so as to avoid stress. Other than that, physical exercises like dead lifts, bench presses, lunges, squats and other muscle building exercises help increase testosterone.
Also, consuming zinc in the form of diet or supplements also supports testosterone growth in the body. Last, but not the least, sufficient sleep and lots of water are the best and most convenient ways to keep your testosterone level into normal limits.