Exercise to increase Testosterone - Increase Testosterone
One of the best ways to increase the testosterone levels naturally is through exercises. However, you need to be careful as there are some restrictions as well. The reason behind this is there are some workouts that can lower down the testosterone levels too. For example ,working out for long hours can also deplete your testosterone levels. Also, extensive leg workout can reduce the testosterone levels.
As per the studies carried out on athletes performing endurance exercises for long hours had shown 85% lower levels of testosterone than people who are not involved in such exercises.
In other workouts like weight lifting, which is done for short period of time is effective in increasing testosterone levels. Short duration includes any exercise done for say couple of minutes or up till one hour.
However, one of the best ways to maintain the levels of HGH hormone and testosterone is to perform rigorous leg workouts for a shorter span. Sprinting can be a good example as it cannot be done for long hours. Sprinting can be done for not more than 5 minutes because of its intensity.
Do not land up spending hours together in a gym as doing endurance exercises can land you opting for testosterone supplements to reduce the after effects of the workouts.
Tips on Exercising to boost Testosterone
Compound Exercise
If you are planning to increase your testosterone levels, only a stroll in the garden is not going help. You need to work out in the gym and need to sweat it out. Compound exercise that helps putting stress on some of your muscles can be of great help in boosting the production of testosterone.
Some of the examples include dead lifts, squats, chin ups, rows, military presses and bench press.
Training your Legs
Men tend to neglect their legs while they are working out. This is not advisable as one need to equally train your legs as you do for upper portion of the body. Leg exercises are more effective in boosting testosterone levels. However, remember intensive leg work outs for short spans are advisable and not prolonged work outs.
Restrict your Workout to 30-40 minutes
Some intense exercises can help to boost testosterone production, but over exercising can lead to increase in levels of Cortisol in the blood. This can also result in low testosterone levels. This is the reason why you should restrict your workout for 30-40 min during a single session. You also need to make your body rest after intense workout.
In conclusion, if your goal is to boost testosterone by exercising then make sure you go in for right exercises.